Lost Thoughts: What am I passionate about?
- The Lost Card
- Jun 27, 2024
- 5 min read
Updated: Apr 16
Feeling lost can be overwhelming, but asking yourself the right questions can help clarify your thoughts and guide you toward a path of self-discovery and direction.
Finding out what you're passionate about is crucial for several reasons, all of which contribute to a more fulfilling and meaningful life. Passion-driven activities provide intrinsic motivation, offering immense personal fulfilment and happiness. When you engage in what you love, it brings joy and contentment, significantly enhancing your overall happiness. This alignment of daily activities with your passions leads to greater life satisfaction, making you feel more content with the direction your life is taking.
To help you find out your passion in life or simply what you're passionate about we prompt you to reflect, discover and practice.
Reflect on Past Experiences
Start by identifying your joyful moments. Think about times when you felt happiest and most fulfilled. What were you doing? Who were you with? What was the environment like? You can also reflect on activities or subjects you loved as a child. Often, our early passions can provide clues to our true interests. If you're still unsure about your joyful moments perhaps look at you different flow states. Identify activities during which you lose track of time and feel completely absorbed. These moments can indicate areas of deep interest.
Evaluate Your Current Life
Make a list of activities, subjects, and causes that intrigue you. Rank them based on your level of interest and excitement. Assess your current job, hobbies, and lifestyle. What aspects do you enjoy the most and the least? Why? Imagine your ideal day, year, or life. What are you doing? Who are you with? What makes you excited to get up in the morning?
Seek Feedback and Input
If answering the questions about yourself is proving difficult talk to some of your close ones. Ask friends, family, and colleagues about what they see as your strengths and interests. Sometimes others can see our passions more clearly than we can. Alternatively seek guidance from mentors or coaches who can help you explore your interests and guide you in discovering your passions.
Try New Hobbies
Experiment with different hobbies or activities to see what resonates with you. This could include sports, arts, volunteer work, or learning new skills. There are a mix of free and membership workshops and classes you can find online. Enroll in courses or workshops that interest you, even if they’re outside your comfort zone.
Engage in Self-Discovery Exercises
Keep a journal where you write about your daily experiences, feelings, and thoughts. Look for patterns in what excites and motivates you. If you're more of a visual person create a vision board with images and words that inspire you. Having a visual representation all in one place can help you identify recurring themes related to your passions. There are also a lot of personality tests you can find online such as Myers-Briggs or career assessment tests such as StrengthsFinder to gain insights into your preferences and strengths. Read through the assessment results and find what resonates with you the most.
"Passion is energy. Feel the power that comes from focusing on what excites you." - Oprah Winfrey
Act on Your Reflections
Based on your reflections, set small, achievable goals to explore potential passions further. Regularly reflect on your experiences and feelings as you explore new activities and adjust your path based on what you learn about yourself.
Connect with Like-Minded People
Become a member of clubs, organisations, or online communities that focus on your areas of interest. Attend events, conferences, and meetups to meet people who share your interests. Conversations with others can spark new ideas and passions.
By engaging in these reflective practices and explorations, you can dive deeper into understanding what you are passionate about and move closer to living a life aligned with your true interests and desires.
Why is it important to ask what you're passionate about?
As mentioned in the first paragraph identifying your interests and passions can help you find purpose and joy. Additionally, pursuing your passions improves mental and emotional well-being. Engaging in activities you are passionate about can serve as a powerful stress reliever, promoting relaxation and reducing stress levels. It also builds emotional resilience, providing a sense of purpose that helps you stay positive and resilient during challenging times.
From a performance perspective, passion plays a vital role in enhancing productivity and success. It fuels motivation, leading to increased effort, persistence, and productivity in your endeavors. When your career aligns with your passions, you experience greater professional satisfaction and success, as you are more likely to excel in areas you are passionate about.
Personal growth and development are also closely linked to discovering your passions.
Passionate individuals are often eager to learn and grow, constantly seeking to improve their skills and knowledge in areas of interest. This drive fosters creativity and innovation, enabling you to think outside the box and come up with unique solutions and ideas.
Furthermore, engaging in passionate pursuits helps build stronger relationships and a sense of community. Shared interests connect you with like-minded individuals, fostering deeper relationships and a sense of belonging. Your passion can inspire and influence others, creating a positive impact on those around you.
Knowing your passions provides a clear sense of purpose and meaning in life. It offers guided direction, helping you set meaningful goals and priorities. Passionate pursuits often lead to a sense of contributing to something greater than yourself, allowing you to leave a positive mark on the world.
Living a life aligned with your passions allows you to be your true self, expressing your unique talents, interests, and personality. This alignment fosters a sense of authenticity and integrity, helping you live a life true to your inner values and beliefs. Moreover, many passions involve activities that contribute positively to society, such as volunteering, advocacy, or creative endeavors that bring joy to others.
Overall, discovering and pursuing your passions leads to a richer, more vibrant life filled with joy, purpose, and meaning. It empowers you to make choices that align with your deepest interests and values, ultimately enhancing your overall quality of life. Follow The Lost Card: Lost Thoughts for more questions to help you find yourself and process your thoughts, emotions and motives. "Lost Thoughts" is a thoughtfully crafted series of questions designed to guide you when you’re feeling a bit adrift. Its purpose is to prompt deep reflection on your emotions and thoughts, helping you gain clarity and understanding. By exploring your inner self, you can foster a stronger connection with who you are and make meaningful improvements to your lifestyle.
Comments